Sardines In Extra Virgin Olive Oil
Packaged product Gordas y aceites Dissolution
Sardines In Extra Virgin Olive Oil contains 259 kcal per 100 g. A serving, 1 can, 85 g (85 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 41% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 4,7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22,4 g | 45% |
| Calcio L | 529 mg | 41% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of gordas y aceites (median 0,5 g)
- Sugars0 gin the lowest quarter of gordas y aceites (median 0,6 g)
- Fat18,8 gbelow the median for gordas y aceites (median 33 g)
- Saturated fat4,7 gbelow the median for gordas y aceites (median 5,6 g)
- Sodium264 mgabove the median for gordas y aceites (median 245 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dissolution
- Barcode
- 0816542020242
- Label serving
- 1 can (85 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Terrines au Maroilles Les Éleveurs des Hauts de France | 259 | 15,2 g | 9,1 g | 21 g |
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| Mayonnaise Kraft | 259 | 0,8 g | 7 g | 25 g |
| Sardines in Olive Oil Ramirez | 259 | 22 g | 0 g | 19 g |
| Durkynaise Dressing Spur | 259 | 0,8 g | 12 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Extra Virgin Olive Oil?
100 g of Sardines In Extra Virgin Olive Oil has 259 kcal. Serving, 1 can, 85 g (85 g): about 220 kcal.
Is Sardines In Extra Virgin Olive Oil high in protein?
Sardines In Extra Virgin Olive Oil contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 can, 85 g (85 g). About 35% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil contains 18,8 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Sardines In Extra Virgin Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines In Extra Virgin Olive Oil?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816542020242. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.