Sardines In Extra Virgin Olive Oil
Packaged product Fats and Oils Dissolution
Sardines In Extra Virgin Olive Oil contains 259 kcal per 100 g. A serving, 1 can, 85 g (85 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.4 g | 45% |
| Calcium L | 529 mg | 41% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat18.8 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat4.7 gbelow the median for fats and oils (median 5.1 g)
- Sodium264 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dissolution
- Barcode
- 0816542020242
- Label serving
- 1 can (85 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourte étoilée pintade, cèpes et marrons Picard | 259 | 9.1 g | 22 g | 14 g |
| Sardines in Olive Oil Ramirez | 259 | 22 g | 0 g | 19 g |
| Terrine au Maroilles Tante Clémence | 259 | 15.2 g | 0.8 g | 21.7 g |
| Terrines au Maroilles Les Éleveurs des Hauts de France | 259 | 15.2 g | 9.1 g | 21 g |
| Sardines In Sunflower Oil With Lemon Robert | 259 | 22 g | 0 g | 19 g |
| Mayonnaise Kraft | 259 | 0.8 g | 7 g | 25 g |
| Hot Fatty Sliced Biltong Springbok Foods | 259 | 36.3 g | 2 g | 11.7 g |
| Terrine au Maroilles Les Délices des Flandres | 259 | 15.2 g | 0.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0816542020242. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.