Sardines In Extra Virgin Olive Oil
Packaged product Fedtstoffer og olier Dissolution
Sardines In Extra Virgin Olive Oil contains 259 kcal per 100 g. A serving, 1 can, 85 g (85 g) provides about 220 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 41 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,4 g | 45 % |
| Calcium L | 529 mg | 41 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 329 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 0,6 g)
- Fat18,8 gbelow the median for fedtstoffer og olier (median 33 g)
- Saturated fat4,7 gbelow the median for fedtstoffer og olier (median 5,6 g)
- Sodium264 mgabove the median for fedtstoffer og olier (median 245 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dissolution
- Barcode
- 0816542020242
- Label serving
- 1 can (85 g)
- Category
- Fedtstoffer og olier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tourte étoilée pintade, cèpes et marrons Picard | 259 | 9,1 g | 22 g | 14 g |
| Hot Fatty Sliced Biltong Springbok Foods | 259 | 36,3 g | 2 g | 11,7 g |
| Terrine au Maroilles Tante Clémence | 259 | 15,2 g | 0,8 g | 21,7 g |
| Terrines au Maroilles Les Éleveurs des Hauts de France | 259 | 15,2 g | 9,1 g | 21 g |
| Olive Oil Ciabatta Loaf Nature's Promise | 259 | 8,6 g | 48,3 g | 2,6 g |
| Mayonnaise Kraft | 259 | 0,8 g | 7 g | 25 g |
| Sardines in Olive Oil Ramirez | 259 | 22 g | 0 g | 19 g |
| Durkynaise Dressing Spur | 259 | 0,8 g | 12 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Extra Virgin Olive Oil?
100 g of Sardines In Extra Virgin Olive Oil has 259 kcal. Serving, 1 can, 85 g (85 g): about 220 kcal.
Is Sardines In Extra Virgin Olive Oil high in protein?
Sardines In Extra Virgin Olive Oil contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 19 g in serving, 1 can, 85 g (85 g). About 35 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,5 g).
How many carbs are in Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil contains 18,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Sardines In Extra Virgin Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines In Extra Virgin Olive Oil?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816542020242. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.