Sardines
Packaged product Gordas y aceites Bon Appetit
Sardines contains 163 kcal per 100 g. A serving, 55 g, 1 cup (55 g) provides about 90 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0,2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 224 kcal per 100 g across 246 products.
100 g provides 31% of the Daily Value for calcio and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0,18 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,3 g | 45% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 400 mg | 31% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 0,2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gbelow the median for gordas y aceites (median 23 g)
- Sugars0,1 gin the top quarter of gordas y aceites (median 0 g)
- Fat8,1 gin the lowest quarter of gordas y aceites (median 15 g)
- Saturated fat1,9 gin the lowest quarter of gordas y aceites (median 3,1 g)
- Sodium360 mgbelow the median for gordas y aceites (median 400 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appetit
- Barcode
- 5601159207859
- Quantity
- 120 g
- Label serving
- 55 g (1 cup)
- Category
- Sardinas en aceite de girasol
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, vegetable oil, piri - piri, salt, sardines (70%), sunflower oil, hot chilli-peppers (0.5%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas em Óleo Vegetal Picante Líder | 163 | 22,3 g | 0,1 g | 8,1 g |
| Sardines in sunflower oil ARMORIAL | 163 | 23 g | 0 g | 15 g |
| Sardinen im Sonnenblumenöl Delamaris | 164 | 23 g | 0 g | 7,9 g |
| Сардини в слънчогледово олио с люти чушки пири пири K Classic | 162 | 25 g | 0,5 g | 6,7 g |
| Sardines de méditerranée à l’huile de tournesol El Manar | 161 | 11 g | 0 g | 13 g |
| Sardines à l'huile d'olive Cora | 166 | 22,9 g | 0,5 g | 8,1 g |
| sardinillas en aceite de girasol Eliges | 169 | 14 g | 0 g | 12 g |
| Sardines à l huile végétal Filet d'Argent | 156 | 10,9 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 163 kcal. Serving, 55 g, 1 cup (55 g): about 90 kcal.
Is Sardines high in protein?
Sardines contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 12,3 g in serving, 55 g, 1 cup (55 g). About 55% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 23 g).
How many carbs are in Sardines?
Sardines has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 8,1 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601159207859. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.