Salted Boned Cod (Bacalao)
Packaged product Spices, Herbs and Condiments Bacalanor
Salted Boned Cod (Bacalao) contains 107 kcal per 100 g. A serving, 0.333 cup, 56 g (56 g) provides about 60 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 80,4 mg | 27% |
| Sodium L | 7.768 mg | 338% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,2 g | 46% |
| Vitamina A L | 1,8 µg | 0,2% |
| Iron L | 0 mg | 0% |
| Potasio L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2,9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2,5 g)
- Sodium7.768 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bacalanor
- Barcode
- 6971597451879
- Label serving
- 0.333 cup (56 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Nuggets Garlic & Herb Kenders | 107 | 20,2 g | 2,4 g | 1,8 g |
| Tomaten Ketchup Kania | 107 | 1,4 g | 21,9 g | 0,5 g |
| More Spices - Zeus More Spices | 107 | 3,9 g | 17 g | 2,2 g |
| Roasted Garlic & Herb Tilapia Sea Cuisine | 107 | 18,8 g | 0 g | 3,1 g |
| Saltai rukytu lasisu file Saldoga | 107 | 21,1 g | 1,7 g | 1,6 g |
| Salted Edamame NTUC | 107 | 10,2 g | 11,1 g | 2,4 g |
| Filet de poulet aux fines herbes Cora | 107 | 19,7 g | 3,6 g | 1,6 g |
| Ketchup classique Maggi | 107 | 1,1 g | 25,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Boned Cod (Bacalao)?
100 g of Salted Boned Cod (Bacalao) has 107 kcal. Serving, 0.333 cup, 56 g (56 g): about 60 kcal.
Is Salted Boned Cod (Bacalao) high in protein?
Salted Boned Cod (Bacalao) contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 0.333 cup, 56 g (56 g). About 100% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Salted Boned Cod (Bacalao)?
Salted Boned Cod (Bacalao) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Boned Cod (Bacalao)?
Salted Boned Cod (Bacalao) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Salted Boned Cod (Bacalao)?
100 g contains 7.768 mg of sodium, 338% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971597451879. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.