Salted Boned Cod (Bacalao)
Packaged product Gewürze, Kräuter und Gewürze Bacalanor
Salted Boned Cod (Bacalao) contains 107 kcal per 100 g. A Serving, 0.333 cup, 56 g (56 g) provides about 60 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80,4 mg | 27 % |
| Sodium L | 7.768 mg | 338 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 252 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 5 g)
- Fat0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 9 g)
- Saturated fat0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2,5 g)
- Sodium7.768 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bacalanor
- Barcode
- 6971597451879
- Label serving
- 0.333 cup (56 g)
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Nuggets Garlic & Herb Kenders | 107 | 20,2 g | 2,4 g | 1,8 g |
| Tomaten Ketchup Kania | 107 | 1,4 g | 21,9 g | 0,5 g |
| More Spices - Zeus More Spices | 107 | 3,9 g | 17 g | 2,2 g |
| Roasted Garlic & Herb Tilapia Sea Cuisine | 107 | 18,8 g | 0 g | 3,1 g |
| Saltai rukytu lasisu file Saldoga | 107 | 21,1 g | 1,7 g | 1,6 g |
| Salted Edamame NTUC | 107 | 10,2 g | 11,1 g | 2,4 g |
| Filet de poulet aux fines herbes Cora | 107 | 19,7 g | 3,6 g | 1,6 g |
| Ketchup classique Maggi | 107 | 1,1 g | 25,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Boned Cod (Bacalao)?
100 g of Salted Boned Cod (Bacalao) has 107 kcal. Serving, 0.333 cup, 56 g (56 g): about 60 kcal.
Is Salted Boned Cod (Bacalao) high in protein?
Salted Boned Cod (Bacalao) contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in Serving, 0.333 cup, 56 g (56 g). About 100 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 6 g).
How many carbs are in Salted Boned Cod (Bacalao)?
Salted Boned Cod (Bacalao) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Boned Cod (Bacalao)?
Salted Boned Cod (Bacalao) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salted Boned Cod (Bacalao)?
100 g contains 7.768 mg of sodium, 338 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971597451879. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.