Salted Boned Cod (Bacalao)
Packaged product Spices, Herbs and Condiments Bacalanor
Salted Boned Cod (Bacalao) contains 107 kcal per 100 g. A serving, 0.333 cup, 56 g (56 g) provides about 60 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.4 mg | 27% |
| Sodium L | 7,768 mg | 338% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 1.8 µg | 0.2% |
| Iron L | 0 mg | 0% |
| Potassium L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
- Sodium7,768 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bacalanor
- Barcode
- 6971597451879
- Label serving
- 0.333 cup (56 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Nuggets Garlic & Herb Kenders | 107 | 20.2 g | 2.4 g | 1.8 g |
| Salted Edamame NTUC | 107 | 10.2 g | 11.1 g | 2.4 g |
| dijon style mustard tesco | 107 | 5.2 g | 1.7 g | 7.9 g |
| Tomaten Ketchup Kania | 107 | 1.4 g | 21.9 g | 0.5 g |
| More Spices - Zeus More Spices | 107 | 3.9 g | 17 g | 2.2 g |
| Roasted Garlic & Herb Tilapia Sea Cuisine | 107 | 18.8 g | 0 g | 3.1 g |
| Saltai rukytu lasisu file Saldoga | 107 | 21.1 g | 1.7 g | 1.6 g |
| Chili Ketchup Bahncke | 107 | 1.1 g | 24 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6971597451879. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.