Fresh Mango Salsa
Packaged product Frutas TOP CROP
Fresh Mango Salsa contains 56 kcal per 100 g. A typical serving of 2 Tbsp, 18g (18 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 22% of the Daily Value for Vitamina A and 22% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,1 g | |
| Protein L | 0 g | 0% |
| Vitamina A L | 200 µg | 22% |
| Vitamina C L | 20 mg | 22% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 2 g)
- Fiber0 gin the lowest quarter of frutas (median 2,1 g)
- Sugars11,1 gin the top quarter of frutas (median 2,7 g)
- Sodium6 mgbelow the median for frutas (median 27 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 56 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15 g | 11,1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 2,5 g | 11,1 g |
| Sodium | 25 mg | 6 mg |
Product details
- Brand
- TOP CROP
- Barcode
- 0640344011104
- Label serving
- 2 Tbsp (18g)
- Category
- pre-packaged-fruit-vegetables
Ingredients
MANGO, RED PEPPER, ONIONS, LIME JUICE, CILANTRO, GINGER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mango Salsa?
100 g of Fresh Mango Salsa has 56 kcal. 2 Tbsp, 18g (18 g): about 10 kcal. Serving, 2 tbsp, 40 g (40 g): about 22 kcal.
How much protein is in Fresh Mango Salsa?
Fresh Mango Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 Tbsp, 18g (18 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 2 g).
How many carbs are in Fresh Mango Salsa?
Fresh Mango Salsa has 11,1 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars.
How much fat is in Fresh Mango Salsa?
Fresh Mango Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fresh Mango Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (22% DV) and Vitamina C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mango Salsa?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640344011104. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2622628. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRESH MANGO SALSA ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.