Salad
Packaged product Verduras Giant Eagle
Salad contains 257 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 360 kcal.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 17,9 g | 6% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 21,3 µg | 2% |
| Vitamina C L | 0,9 mg | 1% |
| Calcio L | 14 mg | 1% |
| Iron L | 0,77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for verduras (median 4,3 g)
- Fiber0,7 gin the lowest quarter of verduras (median 1,8 g)
- Sugars5 gin the top quarter of verduras (median 2,3 g)
- Fat19,3 gin the top quarter of verduras (median 7,6 g)
- Saturated fat0,71 gbelow the median for verduras (median 1 g)
- Sodium379 mgabove the median for verduras (median 327 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003403826
- Label serving
- 0.5 cup (140 g)
- Category
- ensaladas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni product (water, macaroni [semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salad dressing (soybean oil water, sugar, egg yolks [egg yolks, salt], white distilled vinegar, sea salt, modified potato starch, lemon juice, fruit and vegetable juice [color], xanthan gum), celery, water, sugar, white distilled vinegar, eggs, onions, red bell peppers (red bell peppers, water, citric acid), mustard (distilled vinegar and water, mustard seed, salt, turmeric, spices, paprika), potassium sorbate (preservative), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de cangrejo Ensalandia | 257 | 5,5 g | 18 g | 18 g |
| Sour Cream Mac & Cheese Sandridge Food Corporation | 257 | 4,3 g | 22,9 g | 16,4 g |
| Feiner Thunfischsalat mit Ei, Paprika & Mais Homann | 257 | 9,7 g | 7,3 g | 21 g |
| Macaroni Salad Giant Eagle | 257 | 2,9 g | 17,9 g | 19,3 g |
| Thunfischsalat mit Paprika Aldi | 258 | 11 g | 6,6 g | 21 g |
| Ensalada de cangrejo Chef Select | 258 | 3,5 g | 13 g | 21 g |
| Vleischsalat TOFUTOWN | 258 | 7 g | 4,7 g | 23 g |
| Salad Cheese Milbona | 256 | 18 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 257 kcal. Serving, 0.5 cup, 140 g (140 g): about 360 kcal.
How much protein is in Salad?
Salad contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other verduras, that is below the median (median 4,3 g).
How many carbs are in Salad?
Salad has 17,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 19,3 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Salad?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003403826. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.