Rye
Packaged product Pan y productos horneados Bürgen
Rye contains 223 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 185 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (245 kcal per 100 g).
100 g provides 12% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,4 g | 25% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 49 mg | 12% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of pan y productos horneados (median 9,8 g)
- Fiber8,8 gin the top quarter of pan y productos horneados (median 4,7 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 2,7 g)
- Fat4,2 gin the top quarter of pan y productos horneados (median 2,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium135 mgin the lowest quarter of pan y productos horneados (median 392 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bürgen
- Barcode
- 9339423010084
- Label serving
- 1 portion (83 g)
- Category
- Pan de pan
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
SLICED VION INFORMATIONי ביאן ents Servings Package: 8.5 (15 slices + 2 crusts) Serving Size: 83 g (2 slices) Avg Quantity % Daily Intake Avg Quantity Per Serving Per Serving Ingredie Rye and WEG Per 100 g Canok Energy 775 kJ 9% 934 kJ (1 loc Protein 10.3 g 21% 12.4 g Form Fat, total 3.5g 5% 4.2g (412) - saturated 0.3g 1% 0.3g Process Carbohydrate 26.3 g 8% 31.79 Contai sugars 1.5g 2% 1.9 g May be Dietary Fibre 7.3g 24% 8.8g Sesam - grain fibre 3.8g 4.6 g No Arti Sodium 280 mg 12% 337 mg Preser Iron 1.1 mg 9% RDM 1.3 mg suitab Zinc 0.8 mg 7% RDIT 1.0 mg Starig Magnesium 40.7 mg 13% RDIT 49.0 mg plice on an average adult diet of 8700% 15 C endac Dietary Intake all the Cons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Bread Digestive Health Tip Top | 222 | 9,2 g | 39,2 g | 1,9 g |
| Sourdough Bread Sliced Farm Boy | 220 | 8 g | 46 g | 1 g |
| Mighty White Protein Bread Kingsmill | 227 | 15 g | 35 g | 2,2 g |
| SimplyBoth Medium sliced white bread with wholemeal flour Ballymore Crust | 227 | 9,2 g | 42 g | 1,5 g |
| Low GI Soft grain loaf Breads | 215 | 13,8 g | 30,8 g | 4,1 g |
| San Francisco Style Sourdough Marks & Spencers | 233 | 9,4 g | 44,6 g | 0,9 g |
| Sprouted Grain Bread Food for Life | 235 | 11,8 g | 44,1 g | 1,5 g |
| Agotos viso grūdo duona Vilniaus duona | 235 | 8,1 g | 44 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye?
100 g of Rye has 223 kcal. Serving, 1 portion, 83 g (83 g): about 185 kcal.
Is Rye high in protein?
Rye contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 83 g (83 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,8 g).
How many carbs are in Rye?
Rye has 31,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye?
Rye contains 4,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423010084. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.