Rye
Packaged product Bread and Baked Goods Bürgen
Rye contains 223 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 185 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 29 products.
100 g provides 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 49 mg | 12% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of bread and baked goods (median 9.8 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 4.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 2.5 g)
- Fat4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.42 g)
- Sodium135 mgin the lowest quarter of bread and baked goods (median 389 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bürgen
- Barcode
- 9339423010084
- Label serving
- 1 portion (83 g)
- Category
- Bread loaves
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
SLICED VION INFORMATIONי ביאן ents Servings Package: 8.5 (15 slices + 2 crusts) Serving Size: 83 g (2 slices) Avg Quantity % Daily Intake Avg Quantity Per Serving Per Serving Ingredie Rye and WEG Per 100 g Canok Energy 775 kJ 9% 934 kJ (1 loc Protein 10.3 g 21% 12.4 g Form Fat, total 3.5g 5% 4.2g (412) - saturated 0.3g 1% 0.3g Process Carbohydrate 26.3 g 8% 31.79 Contai sugars 1.5g 2% 1.9 g May be Dietary Fibre 7.3g 24% 8.8g Sesam - grain fibre 3.8g 4.6 g No Arti Sodium 280 mg 12% 337 mg Preser Iron 1.1 mg 9% RDM 1.3 mg suitab Zinc 0.8 mg 7% RDIT 1.0 mg Starig Magnesium 40.7 mg 13% RDIT 49.0 mg plice on an average adult diet of 8700% 15 C endac Dietary Intake all the Cons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Bread Digestive Health Tip Top | 222 | 9.2 g | 39.2 g | 1.9 g |
| Sourdough Bread Sliced Farm Boy | 220 | 8 g | 46 g | 1 g |
| SimplyBoth Medium sliced white bread with wholemeal flour Ballymore Crust | 227 | 9.2 g | 42 g | 1.5 g |
| Mighty White Protein Bread Kingsmill | 227 | 15 g | 35 g | 2.2 g |
| Low GI Soft grain loaf Breads | 215 | 13.8 g | 30.8 g | 4.1 g |
| San Francisco Style Sourdough Marks & Spencers | 233 | 9.4 g | 44.6 g | 0.9 g |
| White Farmhouse Loaf Sainsbury's | 239 | 9.8 g | 42.3 g | 6.6 g |
| Ancient Grains Farmhouse Loaf Coop | 240 | 10.2 g | 40 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye?
100 g of Rye has 223 kcal. Serving, 1 portion, 83 g (83 g): about 185 kcal.
Is Rye high in protein?
Rye contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 83 g (83 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.8 g).
How many carbs are in Rye?
Rye has 31.7 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye?
Rye contains 4.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423010084. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.