Rye Bread
Packaged product Pan y productos horneados Really Good
Rye Bread contains 267 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 230 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 233 kcal per 100 g across 72 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 51,2 g | 19% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 2,3 g | |
| Protein L | 8,1 g | 16% |
| Calcio L | 11,6 mg | 0,9% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for pan y productos horneados (median 7,7 g)
- Fiber3,5 gin the lowest quarter of pan y productos horneados (median 5,6 g)
- Sugars2,3 gabove the median for pan y productos horneados (median 2,2 g)
- Fat2,3 gabove the median for pan y productos horneados (median 1,6 g)
- Saturated fat0,35 gabove the median for pan y productos horneados (median 0,2 g)
- Sodium465 mgabove the median for pan y productos horneados (median 434 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Really Good
- Barcode
- 0056814827029
- Label serving
- 2 tranches (86 g)
- Category
- Panes Rye
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain seigle Inewa | 267 | 6,7 g | 57,8 g | 0,89 g |
| Petit pain seigle Maison Salesse | 266 | 8,2 g | 49,8 g | 2,2 g |
| Lingon Grova Pågen | 266 | 8,8 g | 53,1 g | 3 g |
| High Protein Eiweißbrot mit Walnüssen Mestemacher | 266 | 17,9 g | 13,6 g | 11,6 g |
| Ruispalat Vaasan | 265 | 9,5 g | 47,3 g | 1,5 g |
| Taika Vaasan | 265 | 11 g | 39 g | 5,2 g |
| Pan de Centeno Ahorramás | 265 | 7,5 g | 53,1 g | 1,2 g |
| Bûcheron muultigrains foncé au levain de seigle Carrefour BIO | 264 | 8,5 g | 43 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 267 kcal. Serving, 2 tranches, 86 g (86 g): about 230 kcal.
How much protein is in Rye Bread?
Rye Bread contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 tranches, 86 g (86 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 7,7 g).
How many carbs are in Rye Bread?
Rye Bread has 51,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 2,3 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056814827029. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.