Rye Bread
Packaged product Pain et produits cuits au four Really Good
Rye Bread contains 267 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 230 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 233 kcal per 100 g across 72 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 2,3 g | |
| Protein L | 8,1 g | 16 % |
| Calcium L | 11,6 mg | 0,9 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for pain et produits cuits au four (median 7,7 g)
- Fiber3,5 gin the lowest quarter of pain et produits cuits au four (median 5,6 g)
- Sugars2,3 gabove the median for pain et produits cuits au four (median 2,2 g)
- Fat2,3 gabove the median for pain et produits cuits au four (median 1,6 g)
- Saturated fat0,35 gabove the median for pain et produits cuits au four (median 0,2 g)
- Sodium465 mgabove the median for pain et produits cuits au four (median 434 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Really Good
- Barcode
- 0056814827029
- Label serving
- 2 tranches (86 g)
- Category
- Pains de seigle
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain seigle Inewa | 267 | 6,7 g | 57,8 g | 0,89 g |
| Petit pain seigle Maison Salesse | 266 | 8,2 g | 49,8 g | 2,2 g |
| Lingon Grova Pågen | 266 | 8,8 g | 53,1 g | 3 g |
| High Protein Eiweißbrot mit Walnüssen Mestemacher | 266 | 17,9 g | 13,6 g | 11,6 g |
| Ruispalat Vaasan | 265 | 9,5 g | 47,3 g | 1,5 g |
| Taika Vaasan | 265 | 11 g | 39 g | 5,2 g |
| Pan de Centeno Ahorramás | 265 | 7,5 g | 53,1 g | 1,2 g |
| Bûcheron muultigrains foncé au levain de seigle Carrefour BIO | 264 | 8,5 g | 43 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 267 kcal. Serving, 2 tranches, 86 g (86 g): about 230 kcal.
How much protein is in Rye Bread?
Rye Bread contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in serving, 2 tranches, 86 g (86 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 7,7 g).
How many carbs are in Rye Bread?
Rye Bread has 51,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 2,3 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056814827029. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.