Ruispalat
Packaged product Pan y productos horneados Vaasan
Ruispalat contains 265 kcal per 100 g. A serving, 27.5 g (27,5 g) provides about 73 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,36 g | 2% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 47,3 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3,3 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of pan y productos horneados (median 6,8 g)
- Fiber12 gin the top quarter of pan y productos horneados (median 8,3 g)
- Sugars3,3 gabove the median for pan y productos horneados (median 2,8 g)
- Fat1,5 gbelow the median for pan y productos horneados (median 1,5 g)
- Saturated fat0,36 gabove the median for pan y productos horneados (median 0,3 g)
- Sodium436 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wholemeal rye (groats, flour, mint), water, wheat flour, wheat gluten, potato flake, iodine salt and yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taika Vaasan | 265 | 11 g | 39 g | 5,2 g |
| High Protein Eiweißbrot mit Walnüssen Mestemacher | 266 | 17,9 g | 13,6 g | 11,6 g |
| Petit pain seigle Maison Salesse | 266 | 8,2 g | 49,8 g | 2,2 g |
| Lingon Grova Pågen | 266 | 8,8 g | 53,1 g | 3 g |
| Pan de Centeno Ahorramás | 265 | 7,5 g | 53,1 g | 1,2 g |
| Bûcheron muultigrains foncé au levain de seigle Carrefour BIO | 264 | 8,5 g | 43 g | 5,5 g |
| Pain seigle Inewa | 267 | 6,7 g | 57,8 g | 0,89 g |
| Canadian Rye Bread Natural Bakery | 264 | 7,5 g | 50,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruispalat?
100 g of Ruispalat has 265 kcal. Serving, 27.5 g (27,5 g): about 73 kcal.
How much protein is in Ruispalat?
Ruispalat contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2,6 g in serving, 27.5 g (27,5 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,8 g).
How many carbs are in Ruispalat?
Ruispalat has 47,3 g of total carbohydrates per 100 g, including 12 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruispalat?
Ruispalat contains 1,5 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
How much sodium is in Ruispalat?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6437005003752. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.