Rustic Ciabatta Bread
Packaged product Pan y productos horneados Front Street Bakery
Rustic Ciabatta Bread contains 213 kcal per 100 g. A serving, 0.143 loaf, 75 g (75 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,13 g | 0,7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,3 g | |
| Protein L | 8 g | 16% |
| Calcio L | 13,3 mg | 1% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 66,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,67 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,13 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium467 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Front Street Bakery
- Barcode
- 0248981204592
- Label serving
- 0.143 loaf (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Mushroom Bao Bun Marks And Spencer | 213 | 5,5 g | 40,8 g | 2,7 g |
| SAN Fran Sourdough Bread Sobeys | 213 | 8 g | 44 g | 1,3 g |
| 100% Whole Wheat Bread Superstore | 213 | 9,3 g | 40 g | 3,3 g |
| Pumpernickel Bread Sobeys | 213 | 8 g | 45,3 g | 1,3 g |
| Chicken & Shiitake Mushroom Bao Buns Akira | 213 | 8 g | 33,3 g | 5,1 g |
| Pumpernickel Rye Boule Bread Safeway | 213 | 8 g | 45,3 g | 1,3 g |
| Sourdough Bread Provigo | 213 | 9,3 g | 44 g | 1,3 g |
| Pumpernickel Rye Bread Safeway | 213 | 8 g | 45,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Ciabatta Bread?
100 g of Rustic Ciabatta Bread has 213 kcal. Serving, 0.143 loaf, 75 g (75 g): about 160 kcal.
How much protein is in Rustic Ciabatta Bread?
Rustic Ciabatta Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 0.143 loaf, 75 g (75 g). About 15% of its calories come from protein.
How many carbs are in Rustic Ciabatta Bread?
Rustic Ciabatta Bread has 44 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Ciabatta Bread?
Rustic Ciabatta Bread contains 0,67 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Rustic Ciabatta Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic Ciabatta Bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248981204592. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.