Rotini
Packaged product Grainas y Pasta Good Wheat
Rotini contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,1 g | 32% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber14,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,8 gin the lowest quarter of grainas y pasta (median 3 g)
- Fat1,8 gabove the median for grainas y pasta (median 1,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 69,6 g | 69,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Good Wheat
- Barcode
- 0850014286071
- Quantity
- 12 oz
- Label serving
- 1 portion (56 g)
- Category
- Pastas secas
Ingredients
GoodWheatTM High Fiber Durum Wheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettuccine sans gluten A la eco | 322 | 41,6 g | 20 g | 4 g |
| Eliche integrali senatore cappelli AmoreTerra | 320 | 12,6 g | 62,4 g | 2,7 g |
| Armando Intregale con avena imp Armando | 323 | 11,3 g | 64,9 g | 2 g |
| Pasta Mix tallarines 87 espinaca carozzi | 323 | 11,6 g | 66,8 g | 1,1 g |
| Pates au blé dur Les Joviettes | 324 | 9,2 g | 65,3 g | 1,4 g |
| Maccheroni Salamita | 318 | 11,5 g | 75,8 g | 0,4 g |
| Massa Caseira com Ovos Pappardelle Fritz e Frida | 325 | 12,5 g | 68,8 g | 0 g |
| Tagliatelle a nido Nº 91 Delverde | 325 | 15,6 g | 68 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotini?
100 g of Rotini has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Rotini high in protein?
Rotini contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56 g (56 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Rotini?
Rotini has 69,6 g of total carbohydrates per 100 g, including 14,3 g of fiber and 1,8 g of sugars.
How much fat is in Rotini?
Rotini contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rotini?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604723. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850014286071. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.