Rolled Oats
Packaged product Pan y productos horneados Coles
Rolled Oats contains 380 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 66,8 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Protein L | 13,1 g | 26% |
| Potasio L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for pan y productos horneados (median 13 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat8,9 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645356686
- Quantity
- 1800 g
- Label serving
- 40 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Oats Woolworths | 380 | 13 g | 55,7 g | 9 g |
| Petits flocons d'avoine bio La Fourche | 380 | 11 g | 62 g | 7,1 g |
| Bio Haferflöckli naturaplan | 380 | 14 g | 60 g | 7,5 g |
| Breakfast Spelt-Haver Joannusmolen | 380 | 13 g | 65 g | 4,7 g |
| Organic Rolled Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
| Organic Quick Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
| Australian Rolled Oats Woolworths | 380 | 13 g | 55,7 g | 9 g |
| Quick Oats Coles | 380 | 13 g | 55,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 380 kcal. Serving, 40 g (40 g): about 152 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 13 g).
How many carbs are in Rolled Oats?
Rolled Oats has 66,8 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 8,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645356686. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.