Roasted Shredded Squid
Packaged product Pesca y mariscos Squid Series
Roasted Shredded Squid contains 300 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 60 kcal.
Roughly 64% of its calories come from protein, with 36% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 300 mg | 100% |
| Sodium L | 1.750 mg | 76% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 45 g | 90% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of pesca y mariscos (median 15,3 g)
- Sugars15 gin the top quarter of pesca y mariscos (median 0 g)
- Fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Sodium1.750 mgin the top quarter of pesca y mariscos (median 292 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squid Series
- Barcode
- 4710923123057
- Quantity
- 160 g
- Label serving
- 1 portion (20 g)
- Category
- Marisco congelado
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky bourbon atlantic salmon Kroger | 300 | 18 g | 15 g | 18 g |
| Classic Shrimp Scampi SeaPak | 300 | 7,1 g | 2,1 g | 28,6 g |
| Seasoned Shredded Squid Squid Series | 300 | 35 g | 30 g | 2,5 g |
| Shrimp scampi Seapak Shrimp & Seafood Company | 301 | 10,6 g | 2,7 g | 27,4 g |
| Savory garlic shrimp scampi Kroger | 301 | 10,6 g | 2,7 g | 27,4 g |
| Dino Claws The Foodie Market | 295 | 1,5 g | 67,5 g | 0,5 g |
| Premium coconut shrimp Wholey | 306 | 8,2 g | 15,3 g | 23,5 g |
| Salt & Pepper Calamari Northern Chef | 294 | 9,4 g | 15,3 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Shredded Squid?
100 g of Roasted Shredded Squid has 300 kcal. Serving, 1 portion, 20 g (20 g): about 60 kcal.
Is Roasted Shredded Squid high in protein?
Roasted Shredded Squid contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 9 g in serving, 1 portion, 20 g (20 g). About 64% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 15,3 g).
How many carbs are in Roasted Shredded Squid?
Roasted Shredded Squid has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Shredded Squid?
Roasted Shredded Squid contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roasted Shredded Squid?
100 g contains 1.750 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710923123057. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.