Roasted Shredded Squid
Packaged product Fish and Seafood Squid Series
Roasted Shredded Squid contains 300 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 60 kcal.
Roughly 64% of its calories come from protein, with 36% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 300 mg | 100% |
| Sodium L | 1,750 mg | 76% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 45 g | 90% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of fish and seafood (median 16 g)
- Sugars15 gin the top quarter of fish and seafood (median 0 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium1,750 mgin the top quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squid Series
- Barcode
- 4710923123057
- Quantity
- 160 g
- Label serving
- 1 portion (20 g)
- Category
- Frozen seafood
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Shrimp Scampi SeaPak | 300 | 7.1 g | 2.1 g | 28.6 g |
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| Shrimp scampi Seapak Shrimp & Seafood Company | 301 | 10.6 g | 2.7 g | 27.4 g |
| Icelandic, crab cakes Icelandic | 298 | 8.3 g | 11.9 g | 22.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Shredded Squid?
100 g of Roasted Shredded Squid has 300 kcal. Serving, 1 portion, 20 g (20 g): about 60 kcal.
Is Roasted Shredded Squid high in protein?
Roasted Shredded Squid contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 9 g in serving, 1 portion, 20 g (20 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Roasted Shredded Squid?
Roasted Shredded Squid has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Shredded Squid?
Roasted Shredded Squid contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roasted Shredded Squid?
100 g contains 1,750 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710923123057. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.