Roasted Ranch Chickpeas
Packaged product Frijoles y legumbres Boosh
Roasted Ranch Chickpeas contains 476 kcal per 100 g. A serving, 1 1 bag, 21 g (21 g) provides about 100 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 4,8 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 23,8 g | 48% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,8 mg | 26% |
| Potasio L | 762 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber19 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,8 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat14,3 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium357 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boosh
- Barcode
- 0850073504307
- Label serving
- 1 1 bag (21 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Puffs - Vegan White Cheddar Hippeas | 476 | 14,3 g | 61,9 g | 21,4 g |
| Roasted Ranch Chikpeas Boosh | 476 | 23,8 g | 57,1 g | 14,3 g |
| Coated peanuts H-E-B | 476 | 19 g | 47,6 g | 28,6 g |
| Miojo de legumes Pânico | 476 | 10,4 g | 63,8 g | 20 g |
| Chickpea and Broadbeans Marks & Spencer | 476 | 19,3 g | 43,4 g | 22,4 g |
| Lentil Curls By sainsbury's | 476 | 10,5 g | 61,3 g | 20,3 g |
| Beautiful Beans, Tropical Curry Kala | 476 | 23,8 g | 50 g | 19,1 g |
| Hummus albahaca y peregil Grefusa | 476 | 11 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Ranch Chickpeas?
100 g of Roasted Ranch Chickpeas has 476 kcal. Serving, 1 1 bag, 21 g (21 g): about 100 kcal.
Is Roasted Ranch Chickpeas high in protein?
Roasted Ranch Chickpeas contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 1 bag, 21 g (21 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Roasted Ranch Chickpeas?
Roasted Ranch Chickpeas has 57,1 g of total carbohydrates per 100 g, including 19 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Ranch Chickpeas?
Roasted Ranch Chickpeas contains 14,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Ranch Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Ranch Chickpeas?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073504307. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.