Roasted Lentils
Packaged product Frijoles y legumbres Nutruit
Roasted Lentils contains 97 kcal per 100 g. A serving, 1 package, 113 g (113 g) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88,5 mg | 4% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,89 g | 2% |
| Protein L | 6,2 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber4,4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,89 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat2,7 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,89 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium88,5 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutruit
- Barcode
- 0860012930838
- Label serving
- 1 package (113 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Black Beans Jinga | 97 | 7,1 g | 13,3 g | 3,5 g |
| Edamame Shelled Green Soybeans Wong Papa | 97 | 12,8 g | 6,4 g | 2,2 g |
| Fresh Tofu Dsi | 97 | 10,7 g | 4 g | 5,3 g |
| Firm Tofu Soyu | 97 | 10,6 g | 3,3 g | 4,5 g |
| Fresh Tofu Extra Firm Check | 97 | 10,9 g | 1,3 g | 5,4 g |
| Extra Firm Fresh Tofu Check | 97 | 10,9 g | 1,3 g | 5,4 g |
| Sticky Soy Noodles The Happy Pear | 97 | 2,8 g | 12 g | 3,8 g |
| Black Beans Pams | 98 | 7 g | 12,3 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Lentils?
100 g of Roasted Lentils has 97 kcal. Serving, 1 package, 113 g (113 g): about 110 kcal.
How much protein is in Roasted Lentils?
Roasted Lentils contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 package, 113 g (113 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Roasted Lentils?
Roasted Lentils has 10,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Lentils?
Roasted Lentils contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in Roasted Lentils?
100 g contains 88,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012930838. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.