Fresh Tofu
Packaged product Frijoles y legumbres Dsi
Fresh Tofu contains 97 kcal per 100 g. A serving, 0.125 package, 75 g (75 g) provides about 73 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 60 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 513 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 15%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber1,3 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat5,3 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,3 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium4 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dsi
- Barcode
- 0676457000476
- Label serving
- 0.125 package (75 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Black Beans Jinga | 97 | 7,1 g | 13,3 g | 3,5 g |
| Roasted Lentils Nutruit | 97 | 6,2 g | 10,6 g | 2,7 g |
| Edamame Shelled Green Soybeans Wong Papa | 97 | 12,8 g | 6,4 g | 2,2 g |
| Firm Tofu Soyu | 97 | 10,6 g | 3,3 g | 4,5 g |
| Fresh Tofu Extra Firm Check | 97 | 10,9 g | 1,3 g | 5,4 g |
| Extra Firm Fresh Tofu Check | 97 | 10,9 g | 1,3 g | 5,4 g |
| Sticky Soy Noodles The Happy Pear | 97 | 2,8 g | 12 g | 3,8 g |
| Black Beans Pams | 98 | 7 g | 12,3 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Tofu?
100 g of Fresh Tofu has 97 kcal. Serving, 0.125 package, 75 g (75 g): about 73 kcal.
Is Fresh Tofu high in protein?
Fresh Tofu contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 0.125 package, 75 g (75 g). About 40% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Fresh Tofu?
Fresh Tofu has 4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Tofu?
Fresh Tofu contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fresh Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Tofu?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0676457000476. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.