Roasted Hummus
Packaged product Sopas y salsas Nara
Roasted Hummus contains 226 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 70 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 22% of the Daily Value for Vitamina A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 19,4 g | 7% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 3,2 g | |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 194 µg | 22% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 65 mg | 5% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber6,5 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,2 gbelow the median for sopas y salsas (median 4 g)
- Fat11,3 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,6 gabove the median for sopas y salsas (median 0,5 g)
- Sodium371 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 645 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 19,4 g | 19,4 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 371 mg | 371 mg |
Product details
- Brand
- Nara
- Barcode
- 0865329000021
- Label serving
- 2 Tbsp (31 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Hoisin Sauce Lee Kum Kee | 226 | 1,7 g | 51 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Hummus?
100 g of Roasted Hummus has 226 kcal. Serving, 2 tbsp, 31 g (31 g): about 70 kcal.
How much protein is in Roasted Hummus?
Roasted Hummus contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 31 g (31 g). About 18% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Roasted Hummus?
Roasted Hummus has 19,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,2 g of sugars.
How much fat is in Roasted Hummus?
Roasted Hummus contains 11,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Roasted Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (22% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Hummus?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887181. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0865329000021. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.