Roasted Hummus
Packaged product Soups and Sauces Nara
Roasted Hummus contains 226 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 70 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 22% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 194 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber6.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat11.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium371 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 645 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 371 mg | 371 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Hummus?
100 g of Roasted Hummus has 226 kcal. Serving, 2 tbsp, 31 g (31 g): about 70 kcal.
How much protein is in Roasted Hummus?
Roasted Hummus contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 31 g (31 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Roasted Hummus?
Roasted Hummus has 19.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars.
How much fat is in Roasted Hummus?
Roasted Hummus contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Roasted Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Hummus?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887181. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0865329000021. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.