Roasted cashews
Packaged product Nueces y semillas H-E-B
Roasted cashews contains 571 kcal per 100 g. A serving, 1 pack, 17.5 g (17,5 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (589 kcal per 100 g).
100 g provides 38% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45,7 g | 59% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 34,3 g | 12% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,1 g | 34% |
| Iron L | 6,9 mg | 38% |
| Potasio L | 686 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for nueces y semillas (median 17,8 g)
- Fiber5,7 gabove the median for nueces y semillas (median 4,3 g)
- Sugars5,7 gbelow the median for nueces y semillas (median 6 g)
- Fat45,7 gbelow the median for nueces y semillas (median 46,4 g)
- Saturated fat8,6 gabove the median for nueces y semillas (median 8,3 g)
- Sodium816 mgin the top quarter of nueces y semillas (median 217 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220178339
- Label serving
- 1 pack (17.5 g)
- Category
- Nueces de anacardo asados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasolPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Simple Truth | 571 | 17,9 g | 28,6 g | 46,4 g |
| Salted Cashews Kar's | 571 | 17,9 g | 32,1 g | 46,4 g |
| Organic Roasted & Salted Cashews Braga Organic Farms | 567 | 13,3 g | 30 g | 43,3 g |
| Organic Cashews Roasted Mavuno Harvest | 561 | 17,9 g | 32,1 g | 42,9 g |
| Roasted Cashews, Lightly Salted Nuts About Florida | 589 | 17,1 g | 30,7 g | 50 g |
| Roasted Cashews Tesco | 592 | 22 g | 18 g | 46,8 g |
| Salted Roasted Cashews Tesco | 592 | 21,8 g | 17,8 g | 46,8 g |
| Hot shot wasabi Láma tuffnut | 548 | 18 g | 31 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted cashews?
100 g of Roasted cashews has 571 kcal. Serving, 1 pack, 17.5 g (17,5 g): about 100 kcal.
Is Roasted cashews high in protein?
Roasted cashews contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 3 g in serving, 1 pack, 17.5 g (17,5 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,8 g).
How many carbs are in Roasted cashews?
Roasted cashews has 34,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted cashews?
Roasted cashews contains 45,7 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Roasted cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted cashews?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220178339. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.