Roast Beef
Packaged product Carne Kirkland
Roast Beef contains 136 kcal per 100 g. A serving, 3.0 slices, 59.0 g (59 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 36% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 1,7 g | 8% |
| Cholesterol L | 59,3 mg | 20% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 16,9 mg | 1% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 305 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 5%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of carne (median 17,2 g)
- Fat5,9 gbelow the median for carne (median 8,6 g)
- Saturated fat1,7 gbelow the median for carne (median 3,1 g)
- Sodium356 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Ham Slices Asda | 136 | 21 g | 2,2 g | 4,7 g |
| Wafer Thin Ham Taste The Difference | 136 | 26,1 g | 0 g | 3,3 g |
| Chimichurri Beef Kevins | 136 | 15 g | 3,6 g | 7,1 g |
| Braised Beef Ragyu Strength Meals Co | 136 | 8,8 g | 14,2 g | 4,4 g |
| Extra Lean Ground Beef Canadian Beef (Walmart) | 136 | 16,8 g | 0 g | 7,2 g |
| Veal Meatballs Fallon & Byrne | 136 | 23 g | 3,3 g | 2,9 g |
| Mexican Birria Beef Prep Kitchen | 136 | 10 g | 10,2 g | 6,4 g |
| Triple Smoked Bavarian Ham Barossa Fine Foods | 136 | 16,8 g | 2,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 136 kcal. Serving, 3.0 slices, 59.0 g (59 g): about 80 kcal.
Is Roast Beef high in protein?
Roast Beef contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 13 g in serving, 3.0 slices, 59.0 g (59 g). About 59% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Roast Beef?
Roast Beef has 1,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 5,9 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2093553016503. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.