Wafer Thin Ham
Packaged product Carne Taste The Difference
Wafer Thin Ham contains 136 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 136 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 16,1 g | 32% |
| Protein L | 26,1 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,1 gin the top quarter of carne (median 17,6 g)
- Fat3,3 gin the lowest quarter of carne (median 8,6 g)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste The Difference
- Barcode
- 00463737
- Label serving
- 1 portion (100 g)
- Category
- Carne
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Kirkland | 136 | 22 g | 1,7 g | 5,9 g |
| Chimichurri Beef Kevins | 136 | 15 g | 3,6 g | 7,1 g |
| Extra Lean Ground Beef Canadian Beef (Walmart) | 136 | 16,8 g | 0 g | 7,2 g |
| Veal Meatballs Fallon & Byrne | 136 | 23 g | 3,3 g | 2,9 g |
| Triple Smoked Bavarian Ham Barossa Fine Foods | 136 | 16,8 g | 2,8 g | 6,8 g |
| Salami Hahahah | 136 | 9,5 g | 0,25 g | 10,8 g |
| Mexican Birria Beef Prep Kitchen | 136 | 10 g | 10,2 g | 6,4 g |
| Hoisin Pork Stir Fry Strips ASHFIELDS | 136 | 26,6 g | 2,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Ham?
100 g of Wafer Thin Ham has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.
Is Wafer Thin Ham high in protein?
Wafer Thin Ham contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 26,1 g in serving, 1 portion, 100 g (100 g). About 78% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Wafer Thin Ham?
Wafer Thin Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Ham?
Wafer Thin Ham contains 3,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00463737. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.