Roast beef
Packaged product Carne
Roast beef contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of carne (median 14,3 g)
- Sugars0 gin the lowest quarter of carne (median 0,15 g)
- Fat2,7 gbelow the median for carne (median 9,3 g)
- Saturated fat0,89 gbelow the median for carne (median 3,1 g)
- Sodium518 mgbelow the median for carne (median 625 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 23,2 g | 23,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 518 mg | 518 mg |
Product details
- Barcode
- 0047117087876
- Label serving
- 2 ONZ (56 g)
- Category
- Carnes enlatadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, beef broth, salt, modified food starch, sodium phosphate, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast with Rib Meat in Water Bumble Bee | 125 | 23,2 g | 1,8 g | 1,8 g |
| Lowes foods, premium chunk white chicken in water Lowes Foods | 125 | 23,2 g | 0 g | 1,8 g |
| Pork Keystone | 125 | 21,4 g | 0 g | 4,5 g |
| Premium Chunk Chicken Breast In Water Wegmans | 125 | 23,2 g | 0 g | 1,8 g |
| Beef Keystone | 125 | 19,6 g | 0 g | 6,3 g |
| All Natural Beef Keystone | 125 | 19,6 g | 0 g | 6,3 g |
| Full cooked turkey Keystone | 125 | 25 g | 0 g | 2,7 g |
| Ground Beef (Keystone) Keystone | 125 | 19,6 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Roast beef high in protein?
Roast beef contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 onz, 56 g (56 g). About 79% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 14,3 g).
How many carbs are in Roast beef?
Roast beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roast beef?
Roast beef contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in Roast beef?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119556. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0047117087876. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.