Ritz Galletas
Packaged product Dulces y postres Nabisco
Ritz Galletas contains 451 kcal per 100 g. A serving, 22,4 g (22,4 g) provides about 101 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 29% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 6,7 g | 34% |
| Trans fat L | 0 g | |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 8,9 g | |
| Protein L | 6,3 g | 13% |
| Calcio L | 125 mg | 10% |
| Iron L | 5,8 mg | 32% |
| Zinc L | 3,2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for dulces y postres (median 6,5 g)
- Fiber1,3 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars8,9 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat17,4 gbelow the median for dulces y postres (median 19 g)
- Saturated fat6,7 gbelow the median for dulces y postres (median 7,6 g)
- Sodium933 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y ácido fólico), aceite vegetal (palma), azúcar, sal, jarabe de azúcar invertido, bicarbonato de amonio (feudante), bicarbonato de sodio (leudante), fosfato monocálcico (leudante), lecitina de girasol (emulsionante), enzimas proteoliticas. CONTIENE: TRIGO (GLUTEN). PUEDE CONTENER LECHE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royalty Biscuit (oaties, 300 G) Royalty | 451 | 7,7 g | 68 g | 15 g |
| Iced Sugar Cookie w/ Sprinkles Casey's General Store | 451 | 2,8 g | 66,2 g | 19,7 g |
| Fibra&Gusto Balocco | 451 | 7,4 g | 61 g | 18 g |
| Frollini integrali Crai | 451 | 7,6 g | 65,4 g | 16 g |
| Galletas Malteadas Ecocesta | 451 | 7,3 g | 73 g | 14 g |
| Coconut Cookies MILK - MA | 451 | 5,7 g | 59,2 g | 20,7 g |
| Ginger nuts Spar | 451 | 5,6 g | 72,9 g | 14,7 g |
| Amaretti falcone | 451 | 14 g | 45 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Galletas?
100 g of Ritz Galletas has 451 kcal. Serving, 22,4 g (22,4 g): about 101 kcal.
How much protein is in Ritz Galletas?
Ritz Galletas contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,4 g in serving, 22,4 g (22,4 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Ritz Galletas?
Ritz Galletas has 67 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz Galletas?
Ritz Galletas contains 17,4 g of fat per 100 g, of which 6,7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Ritz Galletas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz Galletas?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201721589. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.