Ritz crackers
Packaged product Pan y productos horneados Nabisco
Ritz crackers contains 500 kcal per 100 g. A serving, 5 crackers, 16 g, 16 g (16 g) provides about 80 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,1 g | 36% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 812 mg | 35% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,2 g | 12% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 125 mg | 10% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,4 g)
- Sugars6,3 gabove the median for pan y productos horneados (median 3,2 g)
- Fat28,1 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat6,3 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium812 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,3 g |
|---|---|
| Grasa poliinsaturada L | 12,5 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 28,1 g | 28,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 813 mg | 812 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000031121
- Quantity
- 10.3 oz (291 g)
- Label serving
- 5 crackers (16 g) (16 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, salt, leavening (calcium phosphate and/or baking soda), high fructose corn syrup, soy lecithin, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Aceite de palmaAzúcarSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Cheese Crackers Great Value | 500 | 6,7 g | 60 g | 23,3 g |
| cheddar cheese crackers Great Value | 500 | 6,7 g | 63,3 g | 26,7 g |
| VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills | 500 | 6,7 g | 60 g | 26,7 g |
| Mini Pop Pan Garden | 500 | 12,5 g | 62,5 g | 25 g |
| White cheddar flavored baked cheese crackers, white cheddar Hyvee | 500 | 10 g | 63,3 g | 26,7 g |
| Seed Flour Crackers Everything Simple Mills | 500 | 6,7 g | 60 g | 26,7 g |
| Hidden Veggies Cheesy Cheddar Baked Crackers Annie's | 500 | 10 g | 60 g | 26,7 g |
| Ritz Crackers Ritz | 500 | 6,3 g | 62,5 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz crackers?
100 g of Ritz crackers has 500 kcal. Serving, 5 crackers, 16 g, 16 g (16 g): about 80 kcal.
How much protein is in Ritz crackers?
Ritz crackers contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 16 g, 16 g (16 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10 g).
How many carbs are in Ritz crackers?
Ritz crackers has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars.
How much fat is in Ritz crackers?
Ritz crackers contains 28,1 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Ritz crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz crackers?
100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500675. License: CC0 1.0 (U.S. public domain). Source record dated 25 de enero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044000031121. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.