Ricotta
Packaged product Dairy and Eggs Silani
Ricotta contains 167 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 50 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
100 g provides 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0,33 g | |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
| Calcio L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 8,1 g)
- Sugars3,3 gabove the median for dairy and eggs (median 3 g)
- Fat11,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8,3 gabove the median for dairy and eggs (median 7 g)
- Sodium117 mgbelow the median for dairy and eggs (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme De Queijo Ricota Président Pote 200g PRESIDENT | 167 | 7 g | 2 g | 14,7 g |
| Creme de ricota Itambé | 167 | 7 g | 2 g | 14,7 g |
| Ricotta Cheese Galbani | 167 | 6,5 g | 6,5 g | 11,3 g |
| Ricotta Ricotte Cuor di latte Il Palagiaccio | 165 | 9,9 g | 3,8 g | 13,8 g |
| Ricotta Bravo Bis | 169 | 8 g | 5 g | 12 g |
| Ricottine Conad | 169 | 8 g | 5 g | 13 g |
| Ricotta di capra Caseificio Tomasoni | 169 | 8,6 g | 3,3 g | 13 g |
| Ricotta 250 gr Nonno Nanni | 169 | 7 g | 6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 167 kcal. Serving, 1 portion, 30 g (30 g): about 50 kcal.
Is Ricotta high in protein?
Ricotta contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 11,7 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065052516275. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.