Ricotta
Packaged product Mælk og æg Silani
Ricotta contains 167 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 50 kcal.
Roughly 66 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0,33 g | |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 8,1 g)
- Sugars3,3 gabove the median for mælk og æg (median 3 g)
- Fat11,7 gabove the median for mælk og æg (median 10 g)
- Saturated fat8,3 gabove the median for mælk og æg (median 7 g)
- Sodium117 mgbelow the median for mælk og æg (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme De Queijo Ricota Président Pote 200g PRESIDENT | 167 | 7 g | 2 g | 14,7 g |
| Creme de ricota Itambé | 167 | 7 g | 2 g | 14,7 g |
| Ricotta Cheese Galbani | 167 | 6,5 g | 6,5 g | 11,3 g |
| Ricotta Ricotte Cuor di latte Il Palagiaccio | 165 | 9,9 g | 3,8 g | 13,8 g |
| Ricotta Bravo Bis | 169 | 8 g | 5 g | 12 g |
| Ricottine Conad | 169 | 8 g | 5 g | 13 g |
| Ricotta di capra Caseificio Tomasoni | 169 | 8,6 g | 3,3 g | 13 g |
| Ricotta 250 gr Nonno Nanni | 169 | 7 g | 6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 167 kcal. Serving, 1 portion, 30 g (30 g): about 50 kcal.
Is Ricotta high in protein?
Ricotta contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 11,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065052516275. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.