Riced veggies
Packaged product Dairy and Eggs
Riced veggies contains 360 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 26% of the Daily Value for iron and 20% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 4,6 mg | 26% |
| Potasio L | 920 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 8 g)
- Fiber8 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 3 g | 3 g |
| Fiber | 8 g | 8 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0190569298953
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced veggies?
100 g of Riced veggies has 360 kcal.
Is Riced veggies high in protein?
Riced veggies contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Riced veggies?
Riced veggies has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.
How much fat is in Riced veggies?
Riced veggies contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Riced veggies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced veggies?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599570. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0190569298953. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.