Riced veggies

Packaged product Mælk og æg

Riced veggies contains 360 kcal per 100 g.

Roughly 69 % of its calories come from carbohydrates, with 24 % from protein and 7 % from fat (estimated with general energy factors).

That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.

100 g provides 26 % of the Daily Value for jern and 20 % of the Daily Value for kalium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Riced veggies, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
22 gprotein
64 gcarbohydrates
3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 3 g 4 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 64 g 23 %
Dietary fiber L 8 g 29 %
Total sugars L 2 g
Added sugars L 0 g 0 %
Protein L 22 g 44 %
Vitamin D L 0 µg0 %
Calcium L 40 mg3 %
Jern L 4,6 mg26 %
Kalium L 920 mg20 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 69 %Fat: 7 %360kcal / 100 g
  • Protein 24 %
  • Carbohydrates 69 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern26 %Kalium20 %Calcium3 %Vitamin D0 %

Nutritional insights

  • Protein22 gin the top quarter of mælk og æg (median 8 g)
  • Fiber8 gin the top quarter of mælk og æg (median 0,59 g)
  • Sugars2 gbelow the median for mælk og æg (median 3,8 g)
  • Fat3 gin the lowest quarter of mælk og æg (median 10,2 g)
  • Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
  • Sodium0 mgin the lowest quarter of mælk og æg (median 236 mg)
  • Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 360 kcal360 kcal
Protein 22 g22 g
Carbohydrates 64 g64 g
Fat 3 g3 g
Fiber 8 g8 g
Sugars 2 g2 g
Sodium 0 mg0 mg

Product details

Barcode
0190569298953
Category
Mælk og æg

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Riced veggies?

100 g of Riced veggies has 360 kcal.

Is Riced veggies high in protein?

Riced veggies contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).

How many carbs are in Riced veggies?

Riced veggies has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.

How much fat is in Riced veggies?

Riced veggies contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Riced veggies contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and kalium (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riced veggies?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 3. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2599570. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
  • Open Food Facts, record 0190569298953. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.