Riced Cauliflower
Packaged product Grainas y Pasta Member's Mark
Riced Cauliflower contains 24 kcal per 100 g. A serving, 1 pieces, 85 g (85 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 23,5 mg | 1% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5% |
| Calcio L | 22,4 mg | 2% |
| Iron L | 0,47 mg | 3% |
| Potasio L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Sodium23,5 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0093968333713
- Label serving
- 1 Pieces (85 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower Boulder Canyon | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Season's Choice | 24 | 2,4 g | 4,7 g | 0 g |
| Bowl and basket cauliflower rice Bowl & Basket | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower And Broccoli Wegmans Organic | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Peak Harvest By Lidl | 24 | 2,4 g | 4,7 g | 0 g |
| Rices Cauliflower Great Value | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Presidents Choice | 24 | 2,4 g | 4,7 g | 0 g |
| Frozen Cauliflower Rice Farmland | 24 | 2,4 g | 4,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 24 kcal. Serving, 1 pieces, 85 g (85 g): about 20 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 pieces, 85 g (85 g). About 33% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g.
How much sodium is in Riced Cauliflower?
100 g contains 23,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093968333713. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.