Riced Cauliflower
Packaged product Grainas y Pasta GreenWise
Riced Cauliflower contains 35 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41,2 mg | 2% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5% |
| Choline L | 0 mg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 0,59 mg | 3% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium41,2 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- GreenWise
- Barcode
- 0041415129535
- Quantity
- 10 oz
- Label serving
- 0.75 cup (85 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Onion And Herb Cauliflower Rice Compliments | 35 | 1,2 g | 4,7 g | 1,8 g |
| Frozen Carrot Rices Farmland | 35 | 1,2 g | 8,2 g | 0,47 g |
| Riced Cauliflower and Broccoli Wegmans Organic | 35 | 2,4 g | 5,9 g | 0 g |
| Riced California Blend Sunny Select | 35 | 2,4 g | 5,9 g | 0 g |
| Riced Cauliflower Poshi | 35 | 2,4 g | 5,9 g | 0 g |
| Wild Mushroom Barley Hale And Hearty Soups | 35 | 1,3 g | 6,2 g | 0,66 g |
| Ekte italiensk pastasaus Rema | 35 | 1,6 g | 4,8 g | 0,7 g |
| Cauliflower Rice ASDA | 35 | 2,5 g | 4,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 35 kcal. Serving, 0.75 cup, 85 g (85 g): about 30 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Riced Cauliflower?
100 g contains 41,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415129535. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.