Revueltas pupusas
Packaged product Otros alimentos
Revueltas pupusas contains 289 kcal per 100 g. A serving, 1 pupusa, 114 g (114 g) provides about 329 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 29,8 g | 11% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,88 g | |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 35 mg | 3% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for otros alimentos (median 5,8 g)
- Fiber0,9 gbelow the median for otros alimentos (median 1,6 g)
- Sugars0,88 gin the lowest quarter of otros alimentos (median 2,2 g)
- Fat16,7 gin the top quarter of otros alimentos (median 5,6 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,3 g)
- Sodium211 mgbelow the median for otros alimentos (median 300 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 29,8 g | 29,8 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 211 mg | 211 mg |
Product details
- Barcode
- 0738529026538
- Label serving
- 1 PUPUSA (114 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn flour, cheese, beans, textured soy protein, tomato paste, green pepper, vegetable oil, red pepper, beef consomme, onion, garlic, natural spices, salt and preservative calcium propionate (less than 0.1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons Terres De Fraicheur | 289 | 15 g | 1 g | 25 g |
| Saucisses au fromage à griller THIERRY SCHWEITZER | 289 | 17,4 g | 1,2 g | 23,8 g |
| Mini Custard-Filled Iced Eclairs Cafe Jacqueline | 289 | 4,4 g | 31,1 g | 15,6 g |
| Anelli di totano surgelati La via del Mare | 290 | 10,7 g | 28 g | 14,7 g |
| Merguez L'ÉTAL EU BOUCHER | 288 | 13 g | 2,8 g | 25 g |
| Tortellini prosciutto e panna Artica | 288 | 7,9 g | 17 g | 17 g |
| Porc farci CARREFOUR LE MARCHÉ | 288 | 14 g | 0,9 g | 25 g |
| Breast Nuggets Foster Farms | 288 | 11,2 g | 18,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Revueltas pupusas?
100 g of Revueltas pupusas has 289 kcal. Serving, 1 pupusa, 114 g (114 g): about 329 kcal.
How much protein is in Revueltas pupusas?
Revueltas pupusas contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 pupusa, 114 g (114 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 5,8 g).
How many carbs are in Revueltas pupusas?
Revueltas pupusas has 29,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,88 g of sugars.
How much fat is in Revueltas pupusas?
Revueltas pupusas contains 16,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Revueltas pupusas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Revueltas pupusas?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091984. License: CC0 1.0 (U.S. public domain). Source record dated 3 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0738529026538. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.