Revueltas pupusas
Packaged product Other Foods
Revueltas pupusas contains 289 kcal per 100 g. A serving, 1 pupusa, 114 g (114 g) provides about 329 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for other foods (median 5.7 g)
- Fiber0.9 gbelow the median for other foods (median 1.6 g)
- Sugars0.88 gin the lowest quarter of other foods (median 2.2 g)
- Fat16.7 gin the top quarter of other foods (median 5.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.3 g)
- Sodium211 mgbelow the median for other foods (median 296 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 29.8 g | 29.8 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 211 mg | 211 mg |
Product details
- Barcode
- 0738529026538
- Label serving
- 1 PUPUSA (114 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn flour, cheese, beans, textured soy protein, tomato paste, green pepper, vegetable oil, red pepper, beef consomme, onion, garlic, natural spices, salt and preservative calcium propionate (less than 0.1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons Terres De Fraicheur | 289 | 15 g | 1 g | 25 g |
| Saucisses au fromage à griller THIERRY SCHWEITZER | 289 | 17.4 g | 1.2 g | 23.8 g |
| Mini Custard-Filled Iced Eclairs Cafe Jacqueline | 289 | 4.4 g | 31.1 g | 15.6 g |
| Anelli di totano surgelati La via del Mare | 290 | 10.7 g | 28 g | 14.7 g |
| Merguez L'ÉTAL EU BOUCHER | 288 | 13 g | 2.8 g | 25 g |
| Tortellini prosciutto e panna Artica | 288 | 7.9 g | 17 g | 17 g |
| Porc farci CARREFOUR LE MARCHÉ | 288 | 14 g | 0.9 g | 25 g |
| Breast Nuggets Foster Farms | 288 | 11.2 g | 18.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091984. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0738529026538. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.