Regular (Chocolate)
Packaged product Dulces y postres Ensure
Regular (Chocolate) contains 102 kcal per 100 g. A serving, 1.0 bottle, 235.0 ml (235 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 11% of the Daily Value for calcio, 11% of the Daily Value for Vitamina A and 11% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 89,4 mg | 4% |
| Total carbohydrates L | 15,7 g | 6% |
| Dietary fiber L | 0,43 g | 2% |
| Total sugars L | 7,7 g | |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 102 µg | 11% |
| Vitamina D L | 2,1 µg | 11% |
| Vitamina E L | 0,01 mg | 0,1% |
| Calcio L | 149 mg | 11% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for dulces y postres (median 5,6 g)
- Fiber0,43 gbelow the median for dulces y postres (median 2 g)
- Sugars7,7 gbelow the median for dulces y postres (median 21,6 g)
- Fat2,6 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,43 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium89,4 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004134
- Label serving
- 1.0 bottle (235.0 ml)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Sticky Date Cookie Bites Woolworths | 102 | 1 g | 14,9 g | 4,2 g |
| Milo Scoop Ice cream Nestlé | 102 | 1,2 g | 12,8 g | 5 g |
| Mango Sorbet McConnell's | 102 | 0 g | 25,9 g | 0 g |
| Rachael's Gourmet, Spearmint Leaves Candy Willmar Cookie Company Inc. | 102 | 0 g | 25,8 g | 0 g |
| Pudding Frosty Acres | 102 | 0 g | 19,5 g | 2,3 g |
| Cut Sweet Potatoes Weis | 102 | 1,2 g | 24,7 g | 0 g |
| Cut Yams Sweet Potatoes In Syrup Meijer | 102 | 1,2 g | 24,7 g | 0 g |
| SOU sweet CACAU e CEREAIS Jasmine | 102 | 2 g | 15 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular (Chocolate)?
100 g of Regular (Chocolate) has 102 kcal. Serving, 1.0 bottle, 235.0 ml (235 g): about 240 kcal.
How much protein is in Regular (Chocolate)?
Regular (Chocolate) contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1.0 bottle, 235.0 ml (235 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Regular (Chocolate)?
Regular (Chocolate) has 15,7 g of total carbohydrates per 100 g, including 0,43 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular (Chocolate)?
Regular (Chocolate) contains 2,6 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Regular (Chocolate) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV), Vitamina A (11% DV), Vitamina D (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular (Chocolate)?
100 g contains 89,4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004134. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.