Regular Chips
Packaged product Snacks Ruffles
Regular Chips contains 560 kcal per 100 g. A serving, 24 chips, 50 g (50 g) provides about 280 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 26% of the Daily Value for potasio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
| Calcio L | 20 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 1.200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4 gabove the median for snacks (median 3,6 g)
- Sugars2 gbelow the median for snacks (median 3,1 g)
- Fat36 gin the top quarter of snacks (median 31 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410071434
- Label serving
- 24 chips (50 g)
- Category
- Potato crujientes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Potato Chips Lay's | 560 | 6 g | 54 g | 36 g |
| Ripples ondulées nature Selection | 560 | 6 g | 56 g | 34 g |
| Zesty Jalapeño Kettle Cooked Potato Chips Deep River Snacks | 560 | 8 g | 50 g | 36 g |
| Regular Potato Chips Ruffles | 560 | 6 g | 54 g | 36 g |
| parles's potato piri piri chips parles's | 560 | 7,2 g | 57,2 g | 33,6 g |
| Légerement Salées Lay's | 560 | 6 g | 52 g | 36 g |
| A La Potato Chips Usushio Calbee | 560 | 5,3 g | 53,8 g | 36 g |
| Lays original chips Lay's | 560 | 6 g | 18 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Chips?
100 g of Regular Chips has 560 kcal. Serving, 24 chips, 50 g (50 g): about 280 kcal.
How much protein is in Regular Chips?
Regular Chips contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 24 chips, 50 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Regular Chips?
Regular Chips has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Chips?
Regular Chips contains 36 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Regular Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (26% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Chips?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410071434. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.