Regular Potato Chips
Packaged product Snacks Ruffles
Regular Potato Chips contains 560 kcal per 100 g. A serving, 22 chips, 50 g (50 g) provides about 280 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 26% of the Daily Value for potasio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Calcio L | 20 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 1.200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,5 g)
- Fiber4 gabove the median for snacks (median 3,6 g)
- Sugars2 gabove the median for snacks (median 1,8 g)
- Fat36 gin the top quarter of snacks (median 31,8 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Sodium500 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410087251
- Label serving
- 22 chips (50 g)
- Category
- Potato crujientes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Specially selected potatoes, Vegetable oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ripples ondulées nature Selection | 560 | 6 g | 56 g | 34 g |
| Classic Potato Chips Lay's | 560 | 6 g | 54 g | 36 g |
| Légerement Salées Lay's | 560 | 6 g | 52 g | 36 g |
| Regular Chips Ruffles | 560 | 6 g | 54 g | 36 g |
| A La Potato Chips Usushio Calbee | 560 | 5,3 g | 53,8 g | 36 g |
| Zesty Jalapeño Kettle Cooked Potato Chips Deep River Snacks | 560 | 8 g | 50 g | 36 g |
| Lays original chips Lay's | 560 | 6 g | 18 g | 36 g |
| parles's potato piri piri chips parles's | 560 | 7,2 g | 57,2 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Potato Chips?
100 g of Regular Potato Chips has 560 kcal. Serving, 22 chips, 50 g (50 g): about 280 kcal.
How much protein is in Regular Potato Chips?
Regular Potato Chips contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 22 chips, 50 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6,5 g).
How many carbs are in Regular Potato Chips?
Regular Potato Chips has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Potato Chips?
Regular Potato Chips contains 36 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Regular Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (26% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Potato Chips?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410087251. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.