Regular Chips
Packaged product Snacks Ruffles
Regular Chips contains 560 kcal per 100 g. A serving, 24 chips, 50 g (50 g) provides about 280 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 26% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
| Calcium L | 20 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 1,200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.6 g)
- Sugars2 gbelow the median for snacks (median 3.1 g)
- Fat36 gin the top quarter of snacks (median 31 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410071434
- Label serving
- 24 chips (50 g)
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Potato Chips Lay's | 560 | 6 g | 54 g | 36 g |
| Zesty Jalapeño Kettle Cooked Potato Chips Deep River Snacks | 560 | 8 g | 50 g | 36 g |
| Regular Potato Chips Ruffles | 560 | 6 g | 54 g | 36 g |
| parles's potato piri piri chips parles's | 560 | 7.2 g | 57.2 g | 33.6 g |
| Lays Lay's | 560 | 6 g | 52 g | 36 g |
| Croustilles (classique) Lay's | 560 | 6 g | 52 g | 36 g |
| Croustilles Ondulées Lay's | 560 | 6 g | 54 g | 36 g |
| Premium Potato Chips Torres | 560 | 4.6 g | 50 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Chips?
100 g of Regular Chips has 560 kcal. Serving, 24 chips, 50 g (50 g): about 280 kcal.
How much protein is in Regular Chips?
Regular Chips contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 24 chips, 50 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Regular Chips?
Regular Chips has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Chips?
Regular Chips contains 36 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Regular Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Chips?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410071434. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.