Reduced Fat Houmous
Packaged product Frijoles y legumbres TESCO
Reduced Fat Houmous contains 218 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 218 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15,3 g | 20% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber3,7 gbelow the median for frijoles y legumbres (median 4,5 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat15,3 gbelow the median for frijoles y legumbres (median 18 g)
- Saturated fat1,7 gbelow the median for frijoles y legumbres (median 2 g)
- Sodium248 mgin the lowest quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Cooked Chickpeas (53%) [Water, Chickpeas], Water, Tahini Sesame Seed Paste (11%), Rapeseed Oil, Concentrated Lemon Juice, Garlic, Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
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|---|---|---|---|---|
| Hummus roter Paprika Argeta | 218 | 5,9 g | 7,1 g | 17 g |
| Hummus Argeta | 218 | 5,9 g | 7,1 g | 17 g |
| Hummus Pikant Albert Heijn | 218 | 6,2 g | 12 g | 15 g |
| حمص المراعي Almarai | 218 | 6 g | 14 g | 14 g |
| Humus Prix Garantie | 218 | 6,3 g | 10 g | 16 g |
| Hummus Caramelized Onion Coop Karma | 218 | 5,6 g | 20 g | 12 g |
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| Jalapeno Hummus H-E-B | 219 | 6,3 g | 12,5 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Houmous?
100 g of Reduced Fat Houmous has 218 kcal. Serving, 1 portion, 100 g (100 g): about 218 kcal.
How much protein is in Reduced Fat Houmous?
Reduced Fat Houmous contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Reduced Fat Houmous?
Reduced Fat Houmous has 11,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Houmous?
Reduced Fat Houmous contains 15,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Reduced Fat Houmous?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697392672. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "REDUCED FAT HOUMOUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.