Reduced Fat Houmous
Packaged product Beans and Legumes TESCO
Reduced Fat Houmous contains 218 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 218 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat15.3 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium248 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Cooked Chickpeas (53%) [Water, Chickpeas], Water, Tahini Sesame Seed Paste (11%), Rapeseed Oil, Concentrated Lemon Juice, Garlic, Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus roter Paprika Argeta | 218 | 5.9 g | 7.1 g | 17 g |
| Hummus Argeta | 218 | 5.9 g | 7.1 g | 17 g |
| Hummus Pikant Albert Heijn | 218 | 6.2 g | 12 g | 15 g |
| Batata hummus Like Home | 218 | 3.1 g | 9.9 g | 18 g |
| حمص المراعي Almarai | 218 | 6 g | 14 g | 14 g |
| Humus Prix Garantie | 218 | 6.3 g | 10 g | 16 g |
| Hummus Caramelized Onion Coop Karma | 218 | 5.6 g | 20 g | 12 g |
| Hummus citroen Albert Heijn Terra | 218 | 7.1 g | 5.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697392672. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "REDUCED FAT HOUMOUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.