Hummus zaatar
Packaged product Frijoles y legumbres Neni
Hummus zaatar contains 218 kcal per 100 g. A serving, 50.0 g (50 g) provides about 109 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 0,8 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber7,2 gin the top quarter of frijoles y legumbres (median 4,5 g)
- Sugars0,8 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat14 gbelow the median for frijoles y legumbres (median 18 g)
- Saturated fat2,3 gabove the median for frijoles y legumbres (median 2 g)
- Sodium52 mgin the lowest quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus roter Paprika Argeta | 218 | 5,9 g | 7,1 g | 17 g |
| Hummus Argeta | 218 | 5,9 g | 7,1 g | 17 g |
| Hummus Pikant Albert Heijn | 218 | 6,2 g | 12 g | 15 g |
| حمص المراعي Almarai | 218 | 6 g | 14 g | 14 g |
| Reduced Fat Houmous TESCO | 218 | 6,5 g | 11,5 g | 15,3 g |
| Humus Prix Garantie | 218 | 6,3 g | 10 g | 16 g |
| Hummus Caramelized Onion Coop Karma | 218 | 5,6 g | 20 g | 12 g |
| Jalapeno Hummus H-E-B | 219 | 6,3 g | 12,5 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus zaatar?
100 g of Hummus zaatar has 218 kcal. Serving, 50.0 g (50 g): about 109 kcal.
How much protein is in Hummus zaatar?
Hummus zaatar contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4,7 g in serving, 50.0 g (50 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus zaatar?
Hummus zaatar has 9,1 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus zaatar?
Hummus zaatar contains 14 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Hummus zaatar?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120051674010. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.