Reduced Fat Houmous
Packaged product Bohnen und Hülsenfrüchte TESCO
Reduced Fat Houmous contains 218 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 218 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3,7 gbelow the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat15,3 gbelow the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,7 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium248 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Ingredients
Cooked Chickpeas (53%) [Water, Chickpeas], Water, Tahini Sesame Seed Paste (11%), Rapeseed Oil, Concentrated Lemon Juice, Garlic, Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus roter Paprika Argeta | 218 | 5,9 g | 7,1 g | 17 g |
| Hummus Argeta | 218 | 5,9 g | 7,1 g | 17 g |
| Hummus Pikant Albert Heijn | 218 | 6,2 g | 12 g | 15 g |
| حمص المراعي Almarai | 218 | 6 g | 14 g | 14 g |
| Humus Prix Garantie | 218 | 6,3 g | 10 g | 16 g |
| Hummus Caramelized Onion Coop Karma | 218 | 5,6 g | 20 g | 12 g |
| Hummus zaatar Neni | 218 | 9,3 g | 9,1 g | 14 g |
| Jalapeno Hummus H-E-B | 219 | 6,3 g | 12,5 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Houmous?
100 g of Reduced Fat Houmous has 218 kcal. Serving, 1 portion, 100 g (100 g): about 218 kcal.
How much protein is in Reduced Fat Houmous?
Reduced Fat Houmous contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in Serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Reduced Fat Houmous?
Reduced Fat Houmous has 11,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Houmous?
Reduced Fat Houmous contains 15,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Reduced Fat Houmous?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697392672. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "REDUCED FAT HOUMOUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.