Red Mung Beans
Packaged product Frijoles y legumbres HB
Red Mung Beans contains 318 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 28% of the Daily Value for iron and 20% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65,9 g | 24% |
| Dietary fiber L | 13,6 g | 49% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 68,2 mg | 5% |
| Iron L | 5 mg | 28% |
| Potasio L | 932 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber13,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,5 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HB
- Barcode
- 0788889101505
- Label serving
- 0.25 cup (44 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Mung Beans?
100 g of Red Mung Beans has 318 kcal. Serving, 0.25 cup, 44 g (44 g): about 140 kcal.
Is Red Mung Beans high in protein?
Red Mung Beans contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 44 g (44 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Red Mung Beans?
Red Mung Beans has 65,9 g of total carbohydrates per 100 g, including 13,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Mung Beans?
Red Mung Beans contains 0 g of fat per 100 g.
What vitamins and minerals does Red Mung Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Mung Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788889101505. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.