Red mill hot cereal
Packaged product Grainas y Pasta Bob's Red Mill
Red mill hot cereal contains 354 kcal per 100 g. A serving, 1 1/4 cup, 48 g (48 g) provides about 170 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79,2 g | 29% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Calcio L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potasio L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grainas y pasta (median 8 g)
- Fiber8,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat2,1 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,42 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001177
- Label serving
- 1 1/4 cup (48 g)
- Category
- Grainas y Pasta
Ingredients
Hot ceral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Tasty Hot Cereal Bob's Red Mill | 354 | 8,3 g | 79,2 g | 1 g |
| Einkorn Flour Azure Market | 354 | 18,8 g | 66,7 g | 3,1 g |
| einkorn flour azure | 354 | 18,8 g | 66,7 g | 3,1 g |
| Koshihikari Rice Hinode | 354 | 6,3 g | 79,2 g | 0 g |
| Brown Rice Maniche Maidea | 354 | 8,2 g | 75,2 g | 3,3 g |
| Ramen Noodle Jinmailang | 354 | 10 g | 76 g | 0,59 g |
| Jasmin Rice Uncooked Vilgain | 354 | 6,7 g | 80,4 g | 0,4 g |
| Rice DAAWAT Sona Masoori Rice | 354 | 8,4 g | 78 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red mill hot cereal?
100 g of Red mill hot cereal has 354 kcal. Serving, 1 1/4 cup, 48 g (48 g): about 170 kcal.
How much protein is in Red mill hot cereal?
Red mill hot cereal contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 1/4 cup, 48 g (48 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Red mill hot cereal?
Red mill hot cereal has 79,2 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red mill hot cereal?
Red mill hot cereal contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
How much sodium is in Red mill hot cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001177. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.