Red mill hot cereal
Packaged product Grains and Pasta Bob's Red Mill
Red mill hot cereal contains 354 kcal per 100 g. A serving, 1 1/4 cup, 48 g (48 g) provides about 170 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.42 gbelow the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001177
- Label serving
- 1 1/4 cup (48 g)
- Category
- Grains and Pasta
Ingredients
Hot ceral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Tasty Hot Cereal Bob's Red Mill | 354 | 8.3 g | 79.2 g | 1 g |
| einkorn flour azure | 354 | 18.8 g | 66.7 g | 3.1 g |
| Koshihikari Rice Hinode | 354 | 6.3 g | 79.2 g | 0 g |
| Einkorn Flour Azure Market | 354 | 18.8 g | 66.7 g | 3.1 g |
| Brown Rice Maniche Maidea | 354 | 8.2 g | 75.2 g | 3.3 g |
| Ramen Noodle Jinmailang | 354 | 10 g | 76 g | 0.59 g |
| Pasta Lumaconi Salling Princip | 354 | 12 g | 72 g | 1.3 g |
| Pasta No. 61 Amorosi Durumpasta Coop | 354 | 13 g | 71 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978001177. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.