Red Kidney Beans
Packaged product Frijoles y legumbres Clear Value
Red Kidney Beans contains 69 kcal per 100 g. A serving, 130 g (130 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,9 kcal | |
| Total fat L | 0,29 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,15 mg | 0% |
| Total carbohydrates L | 12,4 g | 5% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 1,2 g | |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0,012 mg | 0% |
| Iron L | 0,001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber4,2 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0,29 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0,15 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clear Value
- Barcode
- 0036800143876
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Frijoles y legumbres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| White bean with corn broccoli and a pinch of garlic Coles | 69 | 6,2 g | 7,2 g | 1,4 g |
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| diced peaches Community Co | 69 | 0,48 g | 16,8 g | 0,08 g |
| Creole Red Beans A Dozen Cousins | 69 | 5,4 g | 16,2 g | 1,5 g |
| Black Beans Clover Valley | 69 | 4,6 g | 12,3 g | 0 g |
| Tartare de legume En Cuisine | 69 | 0,9 g | 4,3 g | 5,1 g |
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| Blackeye Peas Hanover | 69 | 4,6 g | 13,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 69 kcal. Serving, 130 g (130 g): about 90 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 5,4 g in serving, 130 g (130 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 12,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,29 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 0,15 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800143876. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.